Joe Dispenza
Neuroscience, Meditation, Mind-Body Healing
Joe Dispenza
Field:
Neuroscience, Meditation, Mind-Body Healing
Dr. Joe explores the science of spontaneous remissions and self-healing from chronic (and sometimes terminal) illness. Recently, he’s partnered with scientists to study meditation in his advanced workshops, using EEG brain mapping, GDV/energy-field testing, HeartMath heart-coherence monitors, and environmental sensors with plans to add epigenetic testing soon.
20+
Years
6
Books
Global Workshops & Retreats
Featured Ideas
Personality Creates Reality
Joe explains Your personality is made up of how you think, act, and feel. To change your life (your personal reality), you must change your personality.
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Epigenetics
Dispenza teaches that you are not a victim of your genes. He explains that your environment, and specifically your emotional reaction to it, signals genes to either upregulate health or downregulate disease.
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Quantum Field
Joe describes the quantum field as an invisible space of energy and information. He teaches that this is where all possibilities exist, and where you must go to create something new.
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All Core Ideas
The Foundation
Personality Creates Reality
Joe explains Your personality is made up of how you think, act, and feel. To change your life (your personal reality), you must change your personality.
Learn More
Coming Soon
Survival vs. Creation
Joe distinguishes between living in "survival" (stress) and "creation." He states that true healing cannot occur when the body is stuck in a fight-or-flight response.
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Coming Soon
The Present Moment
The only place where creation happens. You cannot create a new future while holding onto the emotions of the past.
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The Science
Epigenetics
Dispenza teaches that you are not a victim of your genes. He explains that your environment, and specifically your emotional reaction to it—signals genes to either upregulate health or downregulate disease.
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Coming Soon
Neuroplasticity
Dispenza emphasizes the brain’s ability to rewire itself through focused thought and repeated practice.
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Coming Soon
Heart-Brain Coherence
Dispenza utilizes HeartMath Institute research to teach students how to synchronize the heart and brain, creating a measurable state of "coherence" that regulates the autonomic nervous system and boosts immunity.
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The Practice
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Meditation
Joe encourages a technique called "mental rehearsal." He says that if you visualize a future event with enough focus, your brain does not know the difference between the visualization and real life.
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Coming Soon
Living as the Future Self
Dispenza teaches that you must feel the emotion of your future before it manifests. By living as if your prayers are already answered, you signal your body that the event has occurred, magnetically drawing the experience to you.
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The Quantum
The Quantum Field
Joe describes the quantum field as an invisible space of energy and information. He teaches that this is where all possibilities exist, and where you must go to create something new.
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Thought + Emotion
Dispenza explains the formula for creation: A clear intention (thought) acts as the electrical charge, while an elevated emotion (feeling) acts as the magnetic charge to draw the future to you.
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Coming Soon
Becoming No One
To enter the quantum field, Joe says you must become "no body, no one, no thing, no where, in no time." He teaches that you must leave your ego and identity at the door to access infinite potential.
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Scientific Evidence
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Experiences
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